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Seeking support
If you're interested in getting support with any of these issues, here are some resources:
- Reach out to a therapist.
- Check out online communities.
- Consider coping strategies.
Support for Sexual Assault Survivors
If you or someone you recognize has experienced sexual assault, please reach out the National Sexual Assault Hotline at 800-656-4673. You are not alone and assistance is available 24/7. This hotline offers private guidance and resources to help you cope with the effects of sexual assault.
Finding Assistance with Addiction?
The Substance Abuse and Mental Health Services Administration (SAMHSA) offers a essential resource: a toll-free hotline at 1-800-662-HELP. This hotline links individuals and their loved ones with expert professionals who can provide support regarding a extensive variety of issues.
Keep track Which you are Absolutely not Lonely, As well as Help is Available.
Facing challenges can sometimes make it feel like you're going through things by yourself. However, remember that numerous people experience similar struggles. It's important to reach out when you need support. There are various resources available, including counseling services. Don't hesitate to make use of these options.